The Mindful Hiking Experience

Ignite your senses. Invite your entire being to be invigorated, and relaxed all at once. Imagine yourself in the mountains of Colorado, surrounded by a chorus of songful birds, burbling rivers, and rustling Aspen. This is more than a hike; it’s an opportunity to reconnect with nature. Immerse your senses in the world you’ve forgotten.

Come along with hiking, meditation guide, and certified Kripalu Mindful Outdoor Guide Angel Massie. You’ll begin the morning with centering, breath work, then move mindfully across the land. After a relaxing hike through the forest, we’ll find a spot to sit, and meditate, using your five senses as a guide. You’ll then learn to saunter on the land like the animals do, leaving the human world behind, and relieving the stresses of the modern world. After, we’ll convene with a group talk around the fire, where you’re invited to briefly share your experience, or mindfully listen as stories are told.

Local Colorado brewed tea, and refreshments to end the experience. We offer full, and half-day hikes for all experience levels in the iconic Rocky Mountain National Park, the Boulder Flatirons, Eagle County, Jefferson County, and Douglas County Open Space trails.

Experience Features:
Breath work
Meditation
Forest Bathing
Hiking
Council by Fire

What’s Included
Guided breath work
Guided Meditation
Guided Hike
Meditation Cushions
Journal
Tea Ceremony
Refreshments
Experience Pricing: $75 pp

Sample Itinerary:
10:00am: Meet at the trailhead
10:10am: Mindful movement, mindful breathing, centering
10:20am: Hiking
11:00am: Guided Meditation
11:30am: Council by Fire
11:45am: Tea/Snacks
12:00pm: End
Timing: 2 hrs

Packing Suggestions:
Sunscreen
Sunglasses
Sunhat
Bug spray
Extra light, waterproof layer
Enough water for three miles in higher elevation
Extra pair of socks

Safety:
These hikes are beginner, to moderate-level hikes, meant to relax and invigorate. Will be specified by date. While Angel has a Red Cross certification in Adult and Pediatric First Aid/CPR/AED, we still ask that you be prepared for higher elevation, at your risk. It’s all good.

Location: Rocky Mountain National Park